Macros for a petite lady trying to do body recomp?

2021.10.17 05:45 Wrong_Albatross_9664 Macros for a petite lady trying to do body recomp?

Hi all, I need some advice. I'm about 5 feet tall, and I have a sedentary (but mentally demanding) job. I have been about 5 feet, 110 lbs, and ~25% body fat since I was a teenager (a couple of decades ago). I mostly did yoga, hiking, and light weights.
Over the last few months, I've been getting much more serious about strength training, doing it 4-5 times a week with heavy weights. I've also been eating at least 80 grams of protein a day. I've gotten way stronger, but my weight and body fat percentage haven't changed. I do not want to lose weight, but I would like to lose fat and build muscle at the same time...basically, be 110 lbs and "toned" rather than 110 lbs and 25% bf. I don't know why my body is being so stubborn, although I do have really huge breasts so I guess that doesn't help the body fat.
However, because of my size, cutting calories is not realistic. With my height, weight, and profession, going down to like 1100 or 1200 just to be at a significant deficit would make me pretty miserable.
Basically, I want to eat a reasonable amount of calories, and I want to eat enough to build muscle, but not eat so much that I also gain fat.
Any other short ladies have advice on how I can lower my body fat percentage and do body recomposition? What macro ratios have worked for you? What was your caloric intake like (maintenance, deficit, surplus...)? I'm feeling pretty lost, and any insight is appreciated!
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2021.10.17 05:44 Snail343 What are some common characteristics and trends that you notice about South Asians that marry white people ?

I have a few questions to ask. Here they are:

  1. What do you typically notice about the South Asian men or women who are married to their white spouse?
  2. What do you notice about the white spouse married to the South Asian man or woman?
  3. Do the relationships last and if so why don't they? If they do why do they?
  4. How do they usually meet each other?
  5. On attractiveness how do they usually look?
  6. What jobs or fields do the South Asian spouses and their white spouses usually work in?
  7. How does the relationship usually play out in your community between the couple?
  8. How do they raise kids if they raise them at all?
  9. How Do they deal with racism within and outside the relationship?
  10. How does the South Asian and white community react to such a couple?
  11. Is there anything that the South Asian has to usually give up when marry a white person?
  12. Is there anything that the white person usually gives up when marrying a South Asian person?
  13. What do you notice about their friend circle?
  14. Is cheating as common as people say it is in these relationships?
  15. Are there a lot of martial problems that come with such a relationship (i.e. cultural differences, domestic abuse, toxic behaviour and etc)?
  16. How do the parents usually react to the marriage or the couple itself?
  17. If divorce happens what are the usual reasons for it?
  18. What are some of their attitudes to sex and how is the couple's sex life?
Overall I'm basically just asking for your detailed explanations and thoughts about what happens when a desi person marries a white one? Is it usually happily ever after into the sunset? Like a regular couple? Or does it usually end badly?
There's a lot of stereotypes about such couples or people and I wanted to hear everyones thoughts on them.
TL:DR - I wanted to know a bit about what everyone's thoughts are and trends about South Asian White Couples.
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