2021.10.17 05:45 Wrong_Albatross_9664 Macros for a petite lady trying to do body recomp?
Hi all, I need some advice. I'm about 5 feet tall, and I have a sedentary (but mentally demanding) job. I have been about 5 feet, 110 lbs, and ~25% body fat since I was a teenager (a couple of decades ago). I mostly did yoga, hiking, and light weights.
Over the last few months, I've been getting much more serious about strength training, doing it 4-5 times a week with heavy weights. I've also been eating at least 80 grams of protein a day. I've gotten way stronger, but my weight and body fat percentage haven't changed. I do not want to lose weight, but I would like to lose fat and build muscle at the same time...basically, be 110 lbs and "toned" rather than 110 lbs and 25% bf. I don't know why my body is being so stubborn, although I do have really huge breasts so I guess that doesn't help the body fat.
However, because of my size, cutting calories is not realistic. With my height, weight, and profession, going down to like 1100 or 1200 just to be at a significant deficit would make me pretty miserable.
Basically, I want to eat a reasonable amount of calories, and I want to eat enough to build muscle, but not eat so much that I also gain fat.
Any other short ladies have advice on how I can lower my body fat percentage and do body recomposition? What macro ratios have worked for you? What was your caloric intake like (maintenance, deficit, surplus...)? I'm feeling pretty lost, and any insight is appreciated!
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2021.10.17 05:45 erer1243 Currently, it's October 16, 2021 at 11:45PM
2021.10.17 05:44 Monster3252 H: Raven mask crazy guy and usa mask W: fixer offers handmades and railway offers
2021.10.17 05:44 BreesusSaves0127 What does it mean to be a man?
I’ve been thinking a lot on the subject lately. Aside from “I just knew I was always male”, what does being a man mean to you? To me, it means being willing to do or sacrifice anything to take care of my wife and my family, willing and able to be strong for and lead my wife in the right direction and appreciate her as an equal partner at the same time. To open doors and buy flowers and make her feel like a cherished and appreciated woman. It also means always telling the truth even when it’s hard, standing up for what I believe in even when no one else is on my side, and having the mental fortitude to push through weaknesses and doubt and get done what needs to get done, no matter what the situation is. To be able to pull myself up and get what I need and provide what my family needs through hard work and determination, but also be humble enough to ask for help if I need it. So anyway, what does being a man mean to you?
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2021.10.17 05:44 jakeyboy911 Let’s just put this out there
2021.10.17 05:44 MyWifeTookThekida Dave Roberts common mistake
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2021.10.17 05:44 Jessica_2397 Havent posted in a while
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2021.10.17 05:44 S_L_A369 Fear me mortals
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2021.10.17 05:44 FirePumpkin5 TERFs suck
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2021.10.17 05:44 WardPearce Privfiles - Open source, secure file sharing / storage with storage API
| Privfiles is a open source file storage / sharing site what built using fernet encryption. It unitizes asyncio & file chunk encryption to make a memory efficient site.|
This service is unique because it provides a storage api, what allows other onion services integrate privfiles into there own service.
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2021.10.17 05:44 nobodyuknow01 Timings for basic jump attack
I'm roughly half an hour into Superstar Saga GBA, and I’m having a frustratingly difficult time with making stars instead of clouds when I jump on an enemy. Do I JUST need to press A/B shortly before hitting the enemy, or are there other places I should press A/B?
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2021.10.17 05:44 oakbones Found today in the Cascades National Park. Porcini?
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2021.10.17 05:44 jsrunnerbr TIL that the longest staring contest (no blinking) lasted 41 minutes.
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2021.10.17 05:44 Ok-Arm-352 Maths teacher be like
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2021.10.17 05:44 AnthonySibz häm
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2021.10.17 05:44 Tease_Artist They Say That Eyes Are The Window To The Soul
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2021.10.17 05:44 RLCD-Bot [Octane] [Octane: Kana] [Saffron Standard] [Cristiano]
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2021.10.17 05:44 Snail343 What are some common characteristics and trends that you notice about South Asians that marry white people ?
I have a few questions to ask. Here they are:
2021.10.17 05:44 Feelingirritated Leave this person really kind messages because they scammed me out of $1000 dollars. I swear I’m not dumb they made the tickets look legit:)
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2021.10.17 05:44 One_Button4120 job offer for 75k as a product manager, while waiting for final rounder interview for a 100-110k prestigious job. What should I do?
This week I got a job offer for a job at 75k which I feel is below my wages. I have a final round interview at a prestigious corporate engineering company as a product manager which is a higher level position of 100-110k according to HR. However the final round interview is in 2-3 weeks. In the case at hand, if I wait for this final round interview, I cannot accept the job offer but if I accept this job offer I cannot take the final round interview doe this prestigious position.
What should I do?
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2021.10.17 05:44 LeagueKass Trustworthy LOL Boosting For NA Server (TFT Boosting & Coaching Available)
2021.10.17 05:44 Devumon actually fantastic figure 👍
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2021.10.17 05:44 spicyfood333 me_irl
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2021.10.17 05:44 mannysbluepanties Just a lil man with no arms and no legs
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2021.10.17 05:44 roast_chimkin Here’s a Lisa Frank-style Frank Reynolds. I made it in Procreate.
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